Looking for a boost to your lunch or dinner? Try this keto dressing.


300g Basil / Rocket
15g Garlic Puree
40g Parmesan
20g Lemon Juice
33g Nuts (mixed roasted, activated)
Salt and Pepper to taste
100g AMCO Oil*


Place all the ingredients in a food processor with a chopping blade, and process until a granular consistency is achieved. Split into two suitable containers and freeze one for later.

*AMCO Oil is a healthy oil blend made from Avocado, Macadamia, Liquid Coconut and Olive Oils.