What is My Keto Online Lifestyle Program?

This is an 8 week program designed to improve your lifestyle by introducing healthy fats, moderate protein and lower carbohydrates. The goal is for you to understand how you can fuel your body on good quality real food and get into nutritional Ketosis.

Online program inclusions:

• Digital copy of My Keto Program manual
• Initial phone consultation 
• Email support
• Weekly health tip emails
• 4 week follow up phone consultation 
• 8 week follow up phone consultation 

These are all included in the online program now only $99 

Optional extras …

• My Keto Supplements; a high quality dose multi
• LivCo Tablets; to support the liver with detoxification
• Keto sticks & specimen jar; to test whether you are in ketosis
• My Keto Butter Blend; our signiture blend to make your keto fuel
• My Keto BHB & Activator capsules; to aid in the transition to ketosis
• My Ketolyte formula; a keto-friendly blend of electrolyte to support rehydration
• My Keto stainless steel drink bottle; a portable drink bottle to encourage rehydration
• My Keto Aminos; a blend of amino acids used to make My Keto Butter Blend at home
• My Keto No More Blocks capsules; quality magnesium to aid in the event of constipation
• My Keto AMCO oil 500ml; a blend of Avocado, Macadamia, Coconut & Olive oil, the foundation of our flavour shots (see manual for recipes)

Please note all these products are optional extras that we highly recommend to support you on your program and they are an additional cost.

A price list can be emailed to you on request.

My Keto Lifestyle … Using My Food as My Medicine

Ready to get started?

To join My Keto Clinic Online Lifestyle Program, please call 07 3832 2888 or fill out the form below.

Going Keto ….

Take control of your health through improved nutrition, supplements and lifestyle choices.

Do you need to fuel your body better? Benefits of Keto can include: reduced food cravings, elevated moods, improved mental focus, weight loss & increased energy levels!

Our program was developed from a need for a lifestyle program that is effective in obtaining your optimal health while loosing weight. We have reviewed the current literature on supplements, macronutrients (Carbohydrates, Fats and Protein) and micronutrients that aid in weight loss. The latest research shows there are specific supplements that control cravings through neurotransmitter, gene and hormone modulation and modifying eating habits on a macronutrient level thereby developing a healthy weight attitude to ensure long term success. This Program is focused on nutrients for your body, as these are the building blocks of everything your body does.  This includes metabolism, immune system, satiety centres and neurotransmitters, or as I like to call them nutrients that talk to your genes.

Consider the tanker truck above. The truck itself runs on a small fuel tank supply that is like glycogen (stored sugar) in our body. This tank is small and will run out of fuel fairly quickly. The tanker trailer being pulled behind the truck contains lots more fuel (like fat in our bodies). When the truck operates only on the fuel in the small tanks (stored sugar) the tanker could run out of fuel even when the trailer tank is still full of fuel (fat). Think of your body’s fat reserve as the tanker section of the truck and most people cannot tap into their fuel reserves for energy to lose weight. Imagine if the truck had a switch that when its fuel tanks are running low the driver presses the switch and then has access to the tanker section of the truck, giving a vast supply of fuel. Would you like to be able to do this in your own body? Well you can! You just need to be guided through to find your switch to gain access to your vast supply of fuel for energy!