My Keto Clinic Lifestyle Program

The Keto Experts….

Supporting you to take control of your health through improved nutrition, supplements and lifestyle choices.

Do you need to fuel your body better? Benefits of Keto can include: reduced food cravings, elevated moods, improved mental focus, weight loss & increased energy levels!

Our program was developed from a need for a lifestyle program that is effective in obtaining your optimal health while loosing weight. We work with a bio-individual approach, considering all aspects of your health while maintaining your weight loss long term. We have reviewed the current literature on supplements, macronutrients (Carbohydrates, Fats and Protein) and micronutrients that aid in weight loss. The latest research shows there are specific supplements that control cravings through neurotransmitter, gene and hormone modulation and modifying eating habits on a macronutrient level thereby developing a healthy weight attitude to ensure long term success. This Program is focused on nutrients for your body, as these are the building blocks of everything your body does.  This includes metabolism, immune system, satiety centres and neurotransmitters, or as I like to call them nutrients that talk to your genes.

Tanker Truck

Consider the tanker truck above. The truck itself runs on a small fuel tank supply that is like glycogen (stored sugar) in our body. This tank is small and will run out of fuel fairly quickly. The tanker trailer being pulled behind the truck contains lots more fuel (like fat in our bodies). When the truck operates only on the fuel in the small tanks (stored sugar) the tanker could run out of fuel even when the trailer tank is still full of fuel (fat). Think of your body’s fat reserve as the tanker section of the truck and most people cannot tap into their fuel reserves for energy to lose weight. Imagine if the truck had a switch that when its fuel tanks are running low the driver presses the switch and then has access to the tanker section of the truck, giving a vast supply of fuel. Would you like to be able to do this in your own body? Well you can! You just need to be guided through to find your switch to gain access to your vast supply of fuel for energy!

 

What is My Keto Lifestyle Program?

This is an 8 week supported program designed to improve your lifestyle and get you into nutritional Ketosis.

Program Inclusions

All My Keto Lifestyle Programs run for 8 weeks and include the following:

  • My Keto Program manual
  • Initial 1 hour consultation
  • Phone support, during business hours (9am-5pm Monday-Friday)
  • Email support
  • Weekly health tip emails
  • 4 week follow up consultation
  • 8 week follow up consultation
  • My Keto Supplements
  • Keto sticks & specimen jar
  • My Keto AMCO oil 500ml
  • My Keto BHB & Activator capsules
  • My Keto No More Blocks capsules
  • My Keto Butter Blend
  • My Ketolyte formula
  • My Keto stainless steel drink bottle
  • LivCo Tablets

To talk with one of My Keto Consultants or book an appointment please call (07) 3832 2888

 

Program Costs

The Group Keto” – $369

This is suitable for those who wish to do the program in a group setting from the comfort of their own home. It is held Thursday evenings from 7-8pm via Zoom conference call. The Group Keto has proven to be a great success as participants are able to fit it in around work hours and support each other.

Would you like to start your own group program for friends, family or colleagues?  We facilitate private groups in our clinic, at your office or via Zoom at a time that suits you, simply get in touch to find out more.

“My Keto” – $399

My Keto is for those who prefer individual private consultation.  Appointments are available Monday – Friday from 8am – 4pm in our clinic.  For those who can not make it into the clinic in person we offer phone or Zoom calls.

“My Keto” – $599

In addition to the full program you will receive baseline blood testing and an additional consultation with our Integrative Pharmacist to discuss results and any further recommendations.

My Keto Lifestyle … Using My Food as My Medicine

Ready to get started?

If you’re ready to join My Keto Clinic Lifestyle Program, please call 07 3832 2888 or fill out the enquiry form below and we’ll get in touch asap.

 

 

 

 

 

After years of restrictions, like low fat, low calorie, and yo yoing – up of a weekend and taking all week to get back down, I feel I have finally found a peaceful place with the foods I can enjoy, without feeling guilty or hungry.

Weekends I can join my husband with eggs and bacon, tomato/mushrooms and maybe one slice of toast for breakfast with butter. I never thought I would ever find a substitute for my toast and vegemite for breakfast but breakfast is now chicken broth with cauliflower and celery blended into it with a dob of sour cream. That keeps me going, even at the gym because I have enough energy. I have a nice lunch and snack of an evening or a small Protein based meal.  I don’t have the hunger any more.

You were right to say be patient, what is actually happening is that my old habits had to be replaced with new ones.  My head is clearer too. I don’t get the bloated feeling that I didn’t realise I was getting, until my new eating habits became the daily norm.

The main thing is that the fat in my diet is satisfying and I have learnt to reduce the desire to eat and I now recognise true hunger much better. Reducing the guilt has made food a friend not the enemy. I would encourage anyone to be strong, be patient and to eat fats. It’s worked for me.

Thank you for encouraging me to be patient and to trust you. This has enabled me to find my way to an eating plan that defies old dietary beliefs, and is sustainable.

Judy, Sept 2017